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2/14/23 | Leaner Legs with Less Back Pain Session 3

Shape My Body • 16m

Up Next in Shape My Body

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    This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.

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    Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.