Weekly Regimen
For those who like schedules and consistency, follow this regimen for a six day workout week.
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9/17/19 | Weekly Regimen | Monday - DLX Full Body
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
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9/2/19 | Weekly Regimen | Tuesday - Supersets Core Back & Arms
Dana takes you through an intermediate DLX workout.
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9/16/19 | Weekly Regimen | Wednesday - Leg Day
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
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6/29/19 | Weekly Regimen | Thursday // 7 Day Program | Monday Option 2 - Cardio COR Burn
Dana takes you through an intermediate COR workout.
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8/27/19 | Weekly Regimen | Saturday - Full Body COR
Gregory takes you through a COR workout for all levels. Equipment: blue bands, handles, foot loops