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2/19/21 | COR 30 Minute Workout
Full Workout (Over 30 minutes) • 31m
Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, foot loops.
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1/19/21 | COR/DLX Combo
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1/1/21 | DLX 30 Minute Workout
Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, handles, foot loops (optional).