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4/15/20 | COR Full Body
Full Workout (Over 30 minutes) • 32m
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
Up Next in Full Workout (Over 30 minutes)
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4/14/20 | COR Restorative Workout
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
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3/31/20 | Full Body Workout
If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.
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3/18/20 | Advanced Upper Body
Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.