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5/26/20 | DLX Full Body
Full Workout (Over 30 minutes) • 45m
Ava takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, red bands, handles, foot loops.
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5/21/20 | DLX Booty Focus
Working the glutes and all those areas that women love to work on. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, handles, one foot loop.
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5/15/20 | DLX Powerhouse
Focusing on a strong, stable center in this full body workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
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5/8/20 | COR Full Body
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue/yellow bands, foot loops, handles