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Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders
45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.