Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles

Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.

Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops.

Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
Equipment: COR with yellow or blue bands and handles.

Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.

Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.