Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
