Live stream preview
25 Minute DLX
Advanced • 25m
Up Next in Advanced
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6 Minute Cardio
Kristin introduces you to a quick, Pure Wheel, cardio workout.
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Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
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10/26/20 | 45 Minute COR
Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.