Live stream preview
4/24/20 | DLX Arms
Advanced • 47m
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
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Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.