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9/8/22 | Couch Wheel #2
Advanced • 6m 9s
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
Up Next in Advanced
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4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
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1/22/22 | 40 Minute DLX
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
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12/13/21 | Part 5: Five Days of Fitne...
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.