Here is a suggested five session series with Kimmy, Dana, and Ava to progress you from a seasoned beginner into a more intermediate practitioner.
Short cardio session for the COR.
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
Kimmy takes you through a beginner DLX workout.
Quick lower body workout.
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands
Dana takes you through an intermediate COR workout.