Live stream preview
11/20/20 | Burn the Booty
Pilates Wheel | Lower Body • 28m
Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
Up Next in Pilates Wheel | Lower Body
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10/23/20 | Cardio DLX
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
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9/28/20 | Lower Body Overall Movement
Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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8/23/20 | Booty & Abs
Kimmy takes you through a beginner/intermediate workout that starts with the lower body and ends with core work. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.