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5/21/20 | DLX Booty Focus
Pilates Wheel | Lower Body • 31m
Working the glutes and all those areas that women love to work on. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, handles, one foot loop.
Up Next in Pilates Wheel | Lower Body
3/10/20 | DLX Lower Body
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.
1/28/20 | Lower Body Cardio
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
1/9/20 | Lateral Life
Workout with a lateral movement focus.
• Pilates Wheel®
• Long Red Bands
• Foot loops
• Blue Bands