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10/23/20 | Cardio DLX

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6 Minute Cardio

Pilates Wheel | Cardio • 8m 33s

Up Next in Pilates Wheel | Cardio

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    Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.

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    Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).