Live stream preview
9/29/19 | Full Body COR
Pilates Wheel | Flexibility • 46m
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
Up Next in Pilates Wheel | Flexibility
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9/25/19 | Therapeutic Workout
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops -
9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
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9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
