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7/3/20 | Full Body + Strong Flow
Posture • 45m
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands (or yellow bands), foot loops, handles.
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6/5/20 | Arms, Booty, Posture & Fun
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
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5/27/20 | DLX Full Body Flow
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, foot loops, handles.
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5/26/20 | DLX Full Body
Ava takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, red bands, handles, foot loops.