Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

More Mobility

Quick Fix (15 mins & under) • 7m 8s

Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.

Up Next in Quick Fix (15 mins & under)

  • Shoulder & Hip Mobility Drills
    05:06
    Shoulder & Hip Mobility Drills

    Shoulder & Hip Mobility Drills

    Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel

  • 7/6/21 | 14 Days to Sleeveless (Day 1)
    07:39
    7/6/21 | 14 Days to Sleeveless (Day 1)

    7/6/21 | 14 Days to Sleeveless (Day 1)

    Kristin shows you the first three upper body workouts in the first of fourteen days. It'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band.

  • 7/8/21 | 14 Days to Sleeveless (Day 2)
    06:59
    7/8/21 | 14 Days to Sleeveless (Day 2)

    7/8/21 | 14 Days to Sleeveless (Day 2)

    Kristin shows you the workouts for day two. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, blue bands.

×