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9/12/22 | Workday 3x3 Arms & Legs
Quick Fix (15 mins & under) • 5m 55s
By keeping different parts of your Wheel discreetly around the office AND inviting your co-workers to join in, you will see how fast your arms and legs shape up when you spend 3-5 min working them during each workday. Plus your office friends will appreciate you for it too!
Up Next in Quick Fix (15 mins & under)
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9/8/22 | Couch Wheel #2
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
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9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
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12/13/21 | Part 5: Five Days of Fitne...
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.
