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6 Minute Cardio

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Why the Pilates Wheel is the Ultimate Core Machine

Quick Fix (15 mins & under) • 11m

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  • 6 Minute Cardio

    Kristin introduces you to a quick, Pure Wheel, cardio workout.

  • Back & Abs

    8 min. workout

  • How to do "Reformer Style" Leg Slides...

    Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!

    Equipment: Pilates Wheel in lower foot bar position, long red band, handle.