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Kristin introduces you to a quick, Pure Wheel, cardio workout.
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
8 min. workout
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle.