Live stream preview
Why the Pilates Wheel is the Ultimate Core Machine
Quick Fix (15 mins & under) • 11m
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
Up Next in Quick Fix (15 mins & under)
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6 Minute Cardio
Kristin introduces you to a quick, Pure Wheel, cardio workout.
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Back & Abs
8 min. workout
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How to do "Reformer Style" Leg Slides...
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle.
