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10/17/19 | Hip Flexibility and Strength Series (Part 2)
37m
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Bands
• Anchor straps/extenders
• Long Red Bands
• Anchor System
• Foot loops