Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, one yellow band.
A workout focused on legs and arms. Equipment: anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
