Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.

Full body 30 min DLX that has a large focuses on the core.

Full body workout with focus on nuetral spine and the hips

Kimmy takes you through a beginner Pilates Wheel DLX workout.

Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

This is a seasoned beginner COR workout.

A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.

Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel

Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band

Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band

Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.

Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.

Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.

Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.

Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.

Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.

Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.

Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.