15 - 30 mins
All our 15-30 mins videos are designed to fit into your day without a huge time commitment. A great option for those who are short on time but committed to their movement practice.
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3/15/23 | MarchMATness Part 1
To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what ...
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2/14/23 | Leaner Legs with Less Back Pain Session 3
In this 3rd Session Kimmy shows us how to do Pilates Style lunges and squats to finalize the toning and lengthing effect while maintaining a pain free status.
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12/20/22 | Leaner Legs with Less Back Pain Session 2
This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.
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12/20/22 | Leaner Legs with Less Back Pain Session 1
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
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11/11/22 | 25 Minute COR: Beg Spine Stretch & Arm Tone
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
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9/12/22 | Wind Down Evening Reset & Stretch
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
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4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
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3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
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12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
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12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
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11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.
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11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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9/23/21 | 30 Min. DLX
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
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7/17/21 | Intro to Powerhouse (Part 1)
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
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7/15/21 | 14 Days to Sleeveless (Day 10)
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
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7/13/21 | 14 Days to Sleeveless (Day 8)
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
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7/2/21 | Desert Island Workout
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
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4/26/21 | Breathe & Stretch
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
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4/17/21 | Beginner DLX 101
Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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4/8/21 | Straight Forward Heart Pumping Cardio DLX
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
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3/26/21 | Cardio 4 Moves
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
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3/18/21 | Pilates Positions
Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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2/3/21 | Twist, Stretch, Balance
Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.
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1/27/21 | 30 Minute DLX
Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.