This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.

This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.

Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!

Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.

Full body 30 min DLX that has a large focuses on the core.

Full body workout with focus on nuetral spine and the hips

Kimmy takes you through a beginner Pilates Wheel DLX workout.

Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

This is a seasoned beginner COR workout.

A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.

Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel

Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band

Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band

Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.

Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.

Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.

Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.

Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

Kimmy takes you through an intermediate COR class. Equipment: Pilates Wheel, yellow bands, handles.

Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.

Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.