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Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders
45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.