Up Next in Full Workout (Over 30 minutes)

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  46:36

  3/31/22 COR 45 Minute

  3/31/22 COR 45 Minute

  Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.

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  32:41

  1/22/22 | 30 Minute COR

  1/22/22 | 30 Minute COR

  30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

  Equipment: blue and yellow cords, foot loops

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  39:15

  1/22/22 | 40 Minute DLX

  1/22/22 | 40 Minute DLX

  Full body workout that layers to increase difficulty to tailor to your strength

  Muscle focus: arm, abs, glutes, back

  Equipment: Blue cords, foot loops, anchor staff, extenders optional