Full body DLX class that emphasizes flexibility and core strength.
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
