Live stream preview
12/11/20 | DLX 45 Minutes
Advanced • 43m
45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.
Up Next in Advanced
25 Minute DLX
6 Minute Cardio
Kristin introduces you to a quick, Pure Wheel, cardio workout.
Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.