Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

4/27/20 | Pure Wheel

Advanced • 45m

Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel

Up Next in Advanced

  • 4/24/20 | Spinal Hygiene
    22:53
    4/24/20 | Spinal Hygiene

    4/24/20 | Spinal Hygiene

    These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!

  • 4/24/20 | DLX Arms
    47:01
    4/24/20 | DLX Arms

    4/24/20 | DLX Arms

    Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.

  • 4/14/20 | COR Restorative Workout
    31:18
    4/14/20 | COR Restorative Workout

    4/14/20 | COR Restorative Workout

    Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.

×