Live stream preview
5/12/20 | Express COR Workout
Advanced • 26m
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles
Up Next in Advanced
-
5/5/20 | COR Workout
Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop
-
4/27/20 | Pure Wheel
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
-
4/24/20 | Spinal Hygiene
These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!