Live stream preview
12/13/21 | Part 3: Five Days of Fitness: Leg Wheel Work
Advanced • 6m 36s
Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops.
Up Next in Advanced
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12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
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11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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8/26/21 | 14 Days to Sleeveless (Day 14)
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
