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9/12/22 | Wind Down Evening Reset & Stretch
Advanced • 26m
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
Up Next in Advanced
9/8/22 | Couch Wheel #2
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
1/22/22 | 40 Minute DLX
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional