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10/21/19 | Hip Strength & Stretch
All videos • 47m
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System
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10/13/19 | Pure Wheel Strength Flow
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10/12/19 | Abs & Thighs
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Equipment:
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• Long Red Bands
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10/10/19 | Abs, Arms, & Back
Full body workout that focuses on core engagement to stabilize and move body. Upper back engagement to stabilize and move arms.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Blue Bands
• Anchor System
• Foot loops
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Yello...