Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
• Pilates Wheel
• Long Red Bands
• Blue Bands
• Anchor straps/extenders
• Anchor System
• Balance Staff (separate from anchor)
• Foot loops
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Time under Tension
• Increased Tension
• Unilateral Movement vs Bi-La...