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  32:41

  1/22/22 | 30 Minute COR

  1/22/22 | 30 Minute COR

  30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

  Equipment: blue and yellow cords, foot loops

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  48:06

  1/22/22 | 45 Minute DLX

  1/22/22 | 45 Minute DLX

  45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

  Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

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  06:55

  12/13/21 | Part 4: Five Days of Fitne...

  12/13/21 | Part 4: Five Days of Fitne...

  Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
  Equipment: COR with yellow or blue bands and handles.