Beginner

Beginner

New to Pilates? No worries! These beginner-friendly moves can help you get started.

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Beginner
  • 11/21/22 | Pre-Pickleball Movement Prep

    As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!

  • 11/11/22 | 25 Minute COR: Beg Spine Stretch & Arm Tone

    Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!

  • 9/12/22 | Wind Down Evening Reset & Stretch

    Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.

  • 9/8/22 | Couch Wheel #2

    Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.

  • 9/8/22 | Couch Wheel

    Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.

  • 3/31/22 COR 45 Minute

    Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.

  • 3/20/22 | COR 30 Minute

    Full body workout with focus on nuetral spine and the hips

  • 1/22/22 | 30 Minute COR

    30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

    Equipment: blue and yellow cords, foot loops

  • 1/22/22 | 45 Minute DLX

    45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

    Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

  • 12/13/21 | Part 4: Five Days of Fitness: Cardio

    Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
    Equipment: COR with yellow or blue bands and handles.

  • 12/13/21 | Part 3: Five Days of Fitness: Leg Wheel Work

    Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
    Equipment: COR with yellow or blue bands, handles or foot loops.

  • 12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs

    Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
    Equipment: COR with yellow or blue bands, handles or foot loops.

  • 12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch

    Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
    Equipment: COR, yellow bands, handles

  • 12/2/21 | Very Beginner Slow Pilates

    Kimmy takes you through a beginner Pilates Wheel DLX workout.

  • 11/8/21 | Legs, Hips, Abs & Stretch

    This is a seasoned beginner COR workout.

  • 10/30/21 | 30 Minute COR

    Kimmy takes you through a 30 minute COR workout.

  • 9/27/21 | 30 Min. COR

    A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

  • 9/8/21 | COR 30 Minutes

    Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.

  • 9/1/21 | COR 45 Minutes

    COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...

  • 8/27/21 | 45 Min. COR

    A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.

  • 8/26/21 | 14 Days to Sleeveless (Day 14)

    Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.

  • 8/25/21 | 14 Days to Sleeveless (Day 13)

    Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel

  • 8/24/21 | 14 Days to Sleeveless (Day 12)

    Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands

  • 8/23/21 | 14 Days to Sleeveless (Day 11)

    Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands