Live stream preview
12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs
Beginner • 4m 45s
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.
Up Next in Beginner
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12/13/21 | Part 1: Five Days of Fitne...
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles -
12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
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11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.
