Watch this video and more on Pilates Wheel Digital
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles
Kimmy takes you through a beginner Pilates Wheel DLX workout.
This is a seasoned beginner COR workout.
Kimmy takes you through a 30 minute COR workout.