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11/11/22 | 25 Minute COR: Beg Spine Stretch & Arm Tone
Beginner • 27m
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
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9/12/22 | Wind Down Evening Reset & S...
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
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9/8/22 | Couch Wheel #2
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
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9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.