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9/8/22 | Couch Wheel #2
Beginner • 6m 9s
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
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9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
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Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips