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Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Full body workout with focus on nuetral spine and the hips