To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what Kristin does every day. We promise you will noy be disappointed or scared to return.The Pilates Wheel is not needed, but can be used, to complete all 3 parts of the series.