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5/6/20 | DLX Full Body
Pilates Wheel | DLX • 26m
Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops
Up Next in Pilates Wheel | DLX
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4/24/20 | DLX Arms
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
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4/1/20 | Full Body
A little bit of everything. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
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3/31/20 | Full Body Workout
If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.