Up Next in Gregory Louis

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  46:46

  6/18/19 | Full Body Combo

  6/18/19 | Full Body Combo

  Greg takes you through an advanced DLX workout. Three workout segments in one session: 1. Center-of-the-room full body training 2. DLX arm series and leg series 3. Mat work flow, Anchor setup, 2 red bands, 2 blue bands, Handles, Foot loops

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  45:49

  3/16/19 | Anchor Reform

  3/16/19 | Anchor Reform

  Gregory takes you through an intermediate DLX workout.

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  47:15

  4/30/19 | 7 Day Program | Tuesday - S...

  4/30/19 | 7 Day Program | Tuesday - S...

  Intermediate DLX. Equipment: Pilates Wheel, DLX Anchor, Red bands, Blue bands, Handles