Gregory Louis
A native of Buffalo, NY, Gregory is a classically-trained Pilates instructor who first came to the practice after years of organized sports left him with multiple injuries and the need for a major shift in his relationship to physical activity. Pilates taught him to take control of his body and thereby heal himself through a new understanding of movement. Recognizing such a discovery was too powerful to keep to himself, he decided to share what he had found with others and became certified to teach. After more than twelve years in Los Angeles, he recently moved back to the East Coast and currently lives in Sag Harbor, NY. Beyond his work in movement, Gregory dedicates his time to writing.
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7/15/20 | Stretch, Center & Release
This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.
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7/8/20 | Full Body Powerhouse
Greg takes you through an intermediate DLX workout that hits all the marks and focuses on a strong, stable core. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
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7/3/20 | Full Body + Strong Flow
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands (or yellow bands), foot loops, handles.
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6/24/20 | DLX Full Body + Pure Wheel + Stretch
The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.
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6/2/20 | Center of the Room
Gregory takes you through am intermediate COR workout.
Equipment: Pilates Wheel, blue bands, short red bands, handles, foot loops. -
5/15/20 | DLX Powerhouse
Focusing on a strong, stable center in this full body workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
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5/8/20 | COR Full Body
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue/yellow bands, foot loops, handles
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4/27/20 | Pure Wheel
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
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3/18/20 | Advanced Upper Body
Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.
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2/25/20 | Fundamentals of Lower Back Health
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.
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2/10/20 | Powerhouse Classic
Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
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2/3/20 | Pure Wheel: Full Body
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
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11/18/19 | Dynamic Three-System Workout
Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
• Short Red Bands
• Handles
• Blue Bands
• Foot loops
• Anchor System -
10/28/19 | Upper Body Power
Strong full-body workout with special focus on the arms, shoulders, chest, and upper back. Equipment:
• Pilates Wheel®
• Blue Bands
• Short Red Bands
• Handles
• Anchor System -
10/21/19 | Hip Strength & Stretch
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System -
10/13/19 | Pure Wheel Strength Flow
Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
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10/8/19 | Morning Revival
Start your day with this restorative, energizing workout for body, mind, and spirit.
Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
• Blue Bands -
10/6/19 | Total Spinal Mobility
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel® -
10/1/19 | Full Body Tone & Sculpt
An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands -
9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System -
8/27/19 | Weekly Regimen | Saturday - Full Body COR
Gregory takes you through a COR workout for all levels. Equipment: blue bands, handles, foot loops
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8/18/19 | Full Body Flow
Gregory takes you through an intermediate COR workout.
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8/13/19 | 7 Day Program | Sunday - Restorative Stretch & Mobility
Greg takes you through a COR/DLX workout for all levels.
