A native of Buffalo, NY, Gregory is a classically-trained Pilates instructor who first came to the practice after years of organized sports left him with multiple injuries and the need for a major shift in his relationship to physical activity. Pilates taught him to take control of his body and thereby heal himself through a new understanding of movement. Recognizing such a discovery was too powerful to keep to himself, he decided to share what he had found with others and became certified to teach. After more than twelve years in Los Angeles, he recently moved back to the East Coast and currently lives in Sag Harbor, NY. Beyond his work in movement, Gregory dedicates his time to writing.
This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.
The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.
Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
• Short Red Bands
• Blue Bands
• Foot loops
• Anchor System
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
• Pilates Wheel®