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Back & Abs
Instructional Videos • 8m 17s
8 min. workout
Up Next in Instructional Videos
43 min. workout. Requires DLX Anchor System
Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
6 Minute Cardio
Kristin introduces you to a quick, Pure Wheel, cardio workout.