Instructional Videos
Get started with your Pilates Wheel as Brian and Kristin teach you how to set it up, show you the basic exercises, and give you some tips on how to optimize your workouts.
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Pilates Wheel® COR | Orientation
Co-creator, Brian Abercrombie, shows you how to assemble the Wheel and the basics of using it.
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Pilates Wheel DLX | Orientation
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Fundamentals
Kristin takes you through some fundamental workouts for the Pilates Wheel®.
High Bar – 24 min.
Low Bar – 23 min. -
Center of the Room (COR)
Kristin takes you through a series of COR workouts for levels one and two.
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Anchor Pilates
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min. -
Legs & Abs
Need DLX anchor staff for some exercises. 28 min.
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How to do "Reformer Style" Leg Slides With Pilates Wheel
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle. -
Arms & Abs
14 min. workout
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Table & Chair
22 min. workout
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Back & Abs
8 min. workout
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Strength Day
43 min. workout. Requires DLX Anchor System
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Why the Pilates Wheel is the Ultimate Core Machine
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
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6 Minute Cardio
Kristin introduces you to a quick, Pure Wheel, cardio workout.
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25 Minute DLX
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10 Minute COR Total Body Workout
