Co-creator, Brian Abercrombie, shows you how to assemble the Wheel and the basics of using it.
Kristin takes you through some fundamental workouts for the Pilates Wheel®.
High Bar – 24 min.
Low Bar – 23 min.
Kristin takes you through a series of COR workouts for levels one and two.
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
Need DLX anchor staff for some exercises. 28 min.
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle.
14 min. workout
22 min. workout
8 min. workout
43 min. workout. Requires DLX Anchor System
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
Kristin introduces you to a quick, Pure Wheel, cardio workout.
