Kristin takes you through a series of COR workouts for levels one and two.
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
Need DLX anchor staff for some exercises. 28 min.
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle.
