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Center of the Room (COR)
Instructional Videos • 58m
Kristin takes you through a series of COR workouts for levels one and two.
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Legs & Abs
Need DLX anchor staff for some exercises. 28 min.
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How to do "Reformer Style" Leg Slides...
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle.
