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10/6/19 | Total Spinal Mobility

Joint Support • 47m

A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel®

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    5/12/19 | Pure Wheel: Total Mobility

    Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.

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