Joint Support

Joint Support

Pilates Wheel joint support classes for all levels.

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Joint Support
  • 12/13/21 | Part 5: Five Days of Fitness: Compound Movements

    Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
    Equipment: COR with yellow or blue bands. handles or foot loops.

  • 6/26/21 | Learning to Stay in Neutral Spine

    Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.

  • 6/8/21 | Hip Strength and Mobility Series (Part 4)

    This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...

  • 6/6/21 | Hip Strength and Mobility Series (Part 3)

    This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.

  • 5/28/21 | Hip Strength and Mobility Series (Part 2)

    This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...

  • 5/19/21 | Hip Strength and Mobility Series (Part 1)

    This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...

  • 12/18/20 | Gentle Stretching

    Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

  • 9/28/20 | Lower Body Overall Movement

    Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 9/18/20 | Body Movement & Lengthening

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

  • 7/22/20 | Basic Movement & Stretching

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

  • 7/15/20 | Stretch, Center & Release

    This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.

  • 4/24/20 | DLX Arms

    Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.

  • Shoulder & Hip Mobility Drills

    Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel

  • 12/26/19 | Shoulder Stabilization

    A strength and mobility upper body workout.
    Equipment:
    • Pilates Wheel®
    • Handles
    • Anchor System
    • Yellow Bands

  • 12/3/19 | Glute Strengthening & Hip Opening (Part 4)

    Adding on different exercises for strong glutes and open hips. Equipment:
    • Pilates Wheel®
    • Blue Bands
    • Foot loops
    • Short Red Bands
    • Balance Staff (separate from anchor)
    • Anchor System

  • 11/26/19 | Glute Strengthening & Hip Opening (Part 3)

    A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
    • Pilates Wheel®
    • Anchor System
    • Short red bands
    • Extender straps
    • Foot loops
    • Blue bands (optional)

  • 10/30/19 | Hip Flexibility & Strength (Part 4)

    Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

    Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • One Red Band
    • Anchor System
    • Blue Bands
    • Anchor straps/extenders
    • Handles
    • Long Red Bands
    ...

  • 10/23/19 | Hip Flexibility & Strength Series (Part 3)

    Part three of this series concentrates on the strength of the muscles the support the hips.
    Equipment:
    • Pilates Wheel®
    • Balance Staff (separate from anchor)
    • Anchor straps/extenders
    • Long Red Bands
    • Foot loops
    • Handles
    • Anchor System
    • Blue Bands

  • 10/17/19 | Hip Flexibility and Strength Series (Part 2)

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
    Equipment:
    • Pilates Wheel®
    • Blue Ban...

  • 10/15/19 | Hip Flexibility and Strengthening Series (Part 1)

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
    Equipment:
    • Pilates Wheel®
    • Anchor straps/extenders
    • Long Red Bands
    • Foot loops
    • Anchor System

  • 10/6/19 | Total Spinal Mobility

    A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
    Equipment:
    • Pilates Wheel®

  • 5/12/19 | Pure Wheel: Total Mobility

    Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.