12/13/21 | Part 5: Five Days of Fitness: Compound Movements
Joint Support • 10m
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.
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6/8/21 | Hip Strength and Mobility Se...
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6/6/21 | Hip Strength and Mobility Se...
This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.