Pilates Wheel

Pilates Wheel

Pilates Wheel classes for all levels.

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Pilates Wheel
  • 4/2/22 | DLX 45 Minute

    Full body DLX class that emphasizes flexibility and core strength.

  • 4/1/22 DLX 30 Minute

    Full body 30 min DLX that has a large focuses on the core.

  • 3/31/22 COR 45 Minute

    Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.

  • 3/20/22 | COR 30 Minute

    Full body workout with focus on nuetral spine and the hips

  • 1/22/22 | 30 Minute COR

    30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

    Equipment: blue and yellow cords, foot loops

  • 1/22/22 | 40 Minute DLX

    Full body workout that layers to increase difficulty to tailor to your strength

    Muscle focus: arm, abs, glutes, back

    Equipment: Blue cords, foot loops, anchor staff, extenders optional

  • 1/22/22 | 45 Minute DLX

    45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

    Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

  • 1/23/22 | 45 Minute DLX

    Full body workout that focuses on legs, arms, abs, glutes and back

    PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders

  • 12/13/21 | Part 5: Five Days of Fitness: Compound Movements

    Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
    Equipment: COR with yellow or blue bands. handles or foot loops.

  • 12/13/21 | Part 4: Five Days of Fitness: Cardio

    Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
    Equipment: COR with yellow or blue bands and handles.

  • 12/13/21 | Part 3: Five Days of Fitness: Leg Wheel Work

    Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
    Equipment: COR with yellow or blue bands, handles or foot loops.

  • 12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs

    Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
    Equipment: COR with yellow or blue bands, handles or foot loops.

  • 12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch

    Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
    Equipment: COR, yellow bands, handles

  • 12/13/21 | 5 Days to Fitness Full Video

    Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.

  • 12/2/21 | Very Beginner Slow Pilates

    Kimmy takes you through a beginner Pilates Wheel DLX workout.

  • 12/1/1 | COR for Core

    Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

  • 11/8/21 | Legs, Hips, Abs & Stretch

    This is a seasoned beginner COR workout.

  • 11/7/21 | 30 Minute DLX

    A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

  • 10/30/21 | 30 Minute COR

    Kimmy takes you through a 30 minute COR workout.

  • 9/27/21 | 30 Min. COR

    A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

  • 9/23/21 | 30 Min. DLX

    Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.

  • 9/10/21 | DLX 45 Minutes

    A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.

  • 9/8/21 | COR 30 Minutes

    Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.

  • 9/1/21 | COR 45 Minutes

    COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...