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10/17/19 | Hip Flexibility and Strength Series (Part 2)

Pilates Wheel | Lower Body • 37m

Up Next in Pilates Wheel | Lower Body

  • 10/15/19 | Hip Flexibility and Streng...

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
    Equipment:
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    • Anchor straps/extenders
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  • 10/12/19 | Abs & Thighs

    Lots of thighs and some core work.

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    Beginner class focused on lower body.